Fitness Junkies

 5 BEST TRICEPS WORKOUT TO BUILD MUSCLE   WHAT IS TRICEPS MUSCLE The triceps is a horseshoe-shaped muscle on the back of the upper arm, and it contributes significantly more to your upper arm size than the biceps.   The best triceps exercises are pushing movements that allow you to safely move heavy loads through a full range of motion like the close-grip bench press, dip, and overhead triceps extension. 5 Best Tricep Exercises to Do at the Gym  1.CLOSE-GRIP BENCH PRESS   It’s one of the best ways to overload the triceps and it also works your shoulders and chest as well.    Placing your hands closer together makes it so your triceps have to work harder, which can lead to new growth and more strength.   Here’s how to do it:    Grasp a barbell with an overhand grip that’s shoulder-width apart, and hold it above your sternum with arms completely straight. Lower the bar straight down, pause, and then press the bar back up to the starti...

10K Training Schedule    Although this schedule is for beginners , it is not meant for someone who has never run before or has been inactive for more than 3 months. The 4-week schedule should only be used if you are already able to comfortably run 5 km. If not, aim for a program able to get you up to speed for a 2 km or 3 km run.    Week 1 Training Schedule Day 1 : 30 minutes CT or rest (rest 2 days per week) Day 2 : 2 miles ER Day 3 : 30 minutes CT or rest Day 4 : 2 miles ER Day 5 : Rest Day 6 : 3 miles LR Day 7 : 2-mile brisk walk or rest Week 2 Training Schedule Day 1 : 30 minutes CT or rest (rest 2 days per week) Day 2 : 2.5 miles ER Day 3 : 30 minutes CT or rest Day 4 : 2.5 miles ER Day 5 : Rest Day 6 : 4 miles LR Day 7 : 2-mile brisk walk or rest  Week 3 Training Schedule Day 1 : 30 minutes CT or rest (rest 2 days per week) Day 2 : 3 miles ER Day 3 : 30 minutes CT or rest Day 4 : 3 miles ER Day 5 : Rest Day 6 : 5 miles LR Day 7 : 2-mil...