What Happens To Your Body When You Do Intermittent Fasting - Top 6 Intermittent Fasting Methods To Follow
Ever feel hungry when you miss a meal? Imagine waiting 16 or 18 hours before eating again. Or an entire day without breakfast, lunch, or dinner. That’s what proponents of intermittent fasting do on a regular basis. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting . It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Whenever we eat, the body releases insulin to help cells convert sugars (in particular glucose) from food into energy. If the glucose isn’t used immediately, insulin helps makes sure the excess is stored in fat cells. But when we go without food for extended periods, as people do in IF, insulin is not released. The body then turns to breaking down fat cells for energy, leading to weight loss. Intermittent fasting can lead to weigh...